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8 Best Earbuds for Sleeping

When it comes to achieving a peaceful and restful sleep, the right pair of earbuds can make all the difference. We have curated a list of the best earbuds for sleeping to help you find your audio sanctuary. From Bose Sleepbuds II, known for their high-quality and affordable audio products, to the thinnest Kokoon Nightbuds, offering intelligent noise masking and sleep tracking capabilities, these earbuds provide the comfort and tranquility you deserve. Experience a diverse library of soothing sounds and customizable sleepscapes with Bose Sleepbuds II, or indulge in the versatility of Kokoon Nightbuds. Get ready to embrace the sound oasis and enjoy a blissful night’s sleep like never before.

Best Earbuds for Sleeping

Here is the list of the best earbuds for sleeping

1. Bose Sleepbuds II

Priced at $249, Bose, a well-established and reputable brand in the audio technology industry, offers a comforting choice when venturing into new technologies. Known globally for their commitment to producing high-quality and affordable audio products, Bose has made significant advancements in noise-canceling technology, making them a reliable option for those seeking to block out the world and enjoy a restful sleep.

Similar to the QuietOn 3, Bose Sleepbuds are not designed to function as regular headphones. However, they are exclusively compatible with the Bose Sleep App, which provides users access to a diverse library of soothing noise-masking sounds. Users can download their favorite sounds and even create customized “sleepscapes” tailored to their preferences. The Sleepbuds feature a slimline and comfortable design that combines passive noise-canceling technology through silicone ear tips with noise-masking technology, which Bose claims to be more effective than traditional active noise cancellation for promoting high-quality sleep.


  • Exclusive app for enhanced sleep experience.
  • Compact in-ear design prioritizes sleep comfort.


  • Limited audio playback capability, only accessible through the paired app.

2. Kokoon Nightbuds

Priced at $289.99, Kokoon is renowned for their smart tech Relax Headphones, which are on-ear headphones featuring active noise cancellation, white noise, and noise isolation capabilities that enhance sleep quality. Now, Kokoon is set to introduce a more refined version of their beloved original headphones. The upcoming product, Kokoon Nightbuds, is advertised as the thinnest earbuds in the world, designed to provide an almost imperceptible level of comfort while you sleep.

While these earbuds don’t incorporate the active noise cancellation (ANC) technology found in their larger over-ear counterparts, Nightbuds utilize passive noise-canceling technology alongside “intelligent noise masking.” According to Kokoon, this combination surpasses even the best ANC headphones currently available on the market.

Both the over-ear and in-ear versions of Kokoon headphones include specialized sensors that monitor and analyze your heart rate and sleep activity. These sensors connect to the MyKokoon app, which provides valuable feedback and tips to help you achieve a better night’s sleep.

Both options allow you to play relaxing sounds from the app and stream audio from popular platforms like Spotify and Audible. However, the Nightbuds offer exceptional versatility with a 10-hour battery life and an integrated microphone for making and receiving calls.


  • Can be used as regular headphones.
  • Dedicated app for soundscapes and sleep tracking.
  • Sleek and comfortable design.


  • Relatively expensive. Battery life is adequate but not extraordinary.

3. QuietOn 3.1

QuietOn, headquartered in Finland, is on a mission to bring the tranquility of the Nordic region to everyone, all the time. The company was founded by Janne and Matti, former employees of Nokia, and their idea for an active noise-canceling earbud was introduced on Indiegogo in 2015. Since then, they have successfully launched three versions of their award-winning earplugs and raised millions of dollars through crowdfunding.

In 2021, TechRadar recognized QuietOn as the best earplugs for sleeping, and as a consumer, it’s easy to understand why. The QuietOn 3.1 model boasts a remarkable battery life of 28 hours, accompanied by a one-year warranty and a 14-day money-back guarantee. These earplugs are the smallest active noise-canceling (ANC) devices available on the market and are designed with an ergonomic shape that ensures comfort, even if you sleep on your side.

However, it’s important to note that the QuietOn 3.1 does not have playback capabilities and cannot be used as regular headphones throughout the day, distinguishing it from some other entries on this list.


  • Compact and comfortable design.
  • Impressive battery life.


  • Relatively expensive.
  • Not suitable for use as regular headphones.
  • You can purchase the QuietOn 3.1 for $289.

4. SleepPhones

SleepPhones by AcousticSheep offer a unique solution for comfortable audio playback during sleep, designed with a sweatband-style headband that incorporates soft fabric. Depending on your preference, you can choose between a fleecy or breathable fabric that suits your temperature needs while sleeping. The headband features two slimline speakers that fit snugly over your ears.

One of the notable features of SleepPhones is the removable speakers, allowing you to easily take them out and wash the headband whenever necessary. Additionally, the materials used in their production processes are eco-friendly and lead-free, reflecting AcousticSheep’s commitment to sustainability.

While SleepPhones are not as expensive as many other options on the market, it’s important to note that their noise-canceling capabilities are limited. The headband simply rests over your ears and does not create a seal like in-ear or over-the-ear headphones would.

The main advantage of SleepPhones lies in their ability to comfortably play music, meditation tracks, or any audio of your choice to mask disruptive sounds during the night. They provide a soft and comfortable design for sleep, making them suitable for individuals who dislike traditional earbuds. Additionally, SleepPhones are less expensive compared to many alternatives, and they can also be used as regular headphones.


  • Suitable for those who dislike earbuds.
  • Soft and comfortable design optimized for sleep.
  • More affordable than many other options.
  • Can be used as regular headphones.


  • Lacks active noise cancellation (ANC) technology, relying solely on noise masking.
  • The wired option is cheaper, but there is a risk of tangling while sleeping.
  • You can purchase the wireless SleepPhones for $99.95.

5. SoundOff Sleep V3

Priced at $179.95, the SoundOff Sleep V3 Noise Masking Earbuds are specifically designed with side sleepers in mind. These lightweight earbuds resemble a hearing aid style device and are equipped with a proprietary pink noise developed by the company.

With a single charge, you can enjoy up to 16 hours of playback time. The earbuds feature 8 levels of volume control, allowing you to personalize the experience according to your preferences. Additionally, the package includes a charging case with a 7-day power reserve, making them convenient for travel or for individuals on the go. The SoundOff Sleep V3 earbuds have garnered numerous positive reviews online, with many users highlighting their effectiveness in blocking out their partners’ snoring.


  • Long battery life provides extended usage.
  • Volume control allows customization of sound levels.


  • Limited to one option for audio playback.

6. Loop

Priced at an affordable $20, Loop earbuds provide a gentle experience for both your ears and your wallet. These budget-friendly alternatives offer a great entry point if you’re uncertain about investing in high-tech noise-canceling headphones. Loop provides various levels of protection: Loop Quiet reduces noise by 25 to 27 decibels, while their Experience and Experience Pro models offer background noise reduction while maintaining clarity for speech and other sounds.

The Loop Quiet model is specifically recommended for sleep, and all Loop earbud models are designed to be washed and reused indefinitely. With a lifetime guarantee, Loop ensures customer satisfaction by replacing any broken or worn-out parts free of charge.


  • Lifetime warranty for added peace of mind.
  • Low cost makes them highly affordable.
  • No need for recharging, offering convenience.


  • Simpler design lacking active noise-canceling technology.
  • Cannot be used as headphones for music playback.

7. Off Brand Eye Mask + Sleep Headphones

Priced at an affordable $22.59, this Amazon favorite offers a unique combination of a comfortable eye mask and Bluetooth-enabled speakers that can directly play audio from your phone. Despite its low cost, this product has garnered over 13,000 reviews on Amazon, with more than 80% of them being 4 or 5-star ratings.

The eye mask and sleep headphones combination is especially suitable for travel or challenging environments where both light and sound might hinder your ability to achieve optimal sleep.


  • A budget-friendly option for those seeking affordability.
  • Eye mask complements the sleep headphones, enhancing comfort.
  • Comfortable for side sleepers.


  • The overall sound quality is in line with the price, meaning it may not be exceptional.

8. AirPods Pro 3rd Generation

Priced at $169, AirPods Pro 3rd Generation by Apple are a popular choice, especially among iPhone users. If you already own a pair of AirPods Pro, you’ll have access to their noise-canceling capabilities, whereas the standard AirPods do not provide this feature. Apple played a significant role in initiating the true-wireless earbud trend with the introduction of the original AirPods in 2016.

Today, AirPods Pro offer a fantastic option for Apple users, catering to various needs throughout the day and night. The noise-canceling features in AirPods Pro are powerful, and while they have a slightly larger form factor (which can be beneficial for side sleepers) compared to QuietOn, they remain a solid choice.


  • Excellent overall technology suitable for both day and night use.
  • Seamless integration with most sleep apps and music apps.
  • Offers active noise cancellation (ANC) and masking options if you utilize compatible apps.


  • Slightly larger in size compared to the smallest options like QuietOn.
  • Not as suitable for non-iPhone users.


In conclusion, the realm of sleep-enhancing earbuds offers a wide range of options tailored to meet your unique sleep needs. Whether you prioritize advanced noise-canceling technology, customizable sleep sounds, or a comfortable and sleek design, there is an ideal pair of earbuds waiting to create your personal audio sanctuary. From trusted brands like Bose and Kokoon to innovative offerings like QuietOn and SleepPhones, these earbuds have revolutionized the way we approach sleep and relaxation. Say goodbye to restless nights and embrace the soothing embrace of the best earbuds for sleeping, ensuring a truly blissful and rejuvenating slumber.

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